If you want hemorrhoid pain relief, then you need a plan. Follow these 4 easy steps and get rid of hemorrhoids as soon as possible!
1. Try a sitz bath
Sitz baths can be very helpful as a hemorrhoids home treatment. You can do it in a regular bathtub or a special sitz tub you can buy from the pharmacy. Soak your butt area for 10-20 minutes in plain warm water. If you're soaking in a regular tub, squat so only your butt and feet get wet. Be careful not to slip in the bath. Standing on a rubber bath mat that's in the bath is very helpful to prevent slipping. Have a sitz bath three to four times daily to help manage hemorrhoids pain relief.
2. Cut out alcohol and coffee
A lot of people think that alcohol and coffee aren't good for hemorrhoids. Why not drink plain water instead? It's the best thing you can drink and is beneficial for overall good health.
3. Get regular exercise.
It's quite possible that hemorrhoid sufferers also have sluggish systems. So get your body moving by embarking on 20-30 minutes of exercise four to five times per week. Even walking for 20 minutes is really helpful hemorrhoids home treatment and will really help your circulation to get going.
4. Increase the amount of fiber in your diet
Constipation is often a cause of hemorrhoids. Constipation is caused by a lack of fiber in the diet. So eat plenty of fresh fruits, vegetables and whole grains to keep constipation at bay to help get rid of hemorrhoids. A high fiber diet is a really good hemorrhoids home treatment. But if you're eating a lot of fiber you need to drink plenty of plain water to help your system digest all that added fiber.
So now you have 4 easy steps for hemorrhoids pain relief.
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Article Source: http://EzineArticles.com/?expert=Robin_Huone
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