After doing some research online, John looked at his diet first. He realised he often drank alcohol and some days seemed to practically live on coffee! He was also prone to eating on the run, especially his favorite fast food.
So John started to make some changes to his diet. He cut down on his alcohol consumption so he was only drinking a beer or two once per week. Then he started cutting down on his coffee intake. Instead of drinking coffee, he tried herbal teas for a hemorrhoids home treatment instead and was surprised that they tasted okay.
Then John looked at exactly what he was eating every day. Out went the fatty, greasy, salty food and in came fresh fruits, vegetables and wholemeal bread. He started taking a healthy chicken and salad sandwich to lunch instead of eating greasy take out.
John started making his own dinner at home, cooking from scratch, for a hemorrhoids home treatment. He discovered he actually preferred his own cooking to grabbing whatever he could while on the run.
Then John started taking regular exercise. He got up 30 minutes earlier every morning so he could go walking.
Two weeks after he started his new regime, John realised he was actually experiencing hemorrhoids pain relief! But he knew that in order to hopefully get rid of his hemorrhoids for good, he needed to stay on his new lifestyle course indefinitely.
But if you want a super fast, super effective treatment for bleeding hemorrhoids, then visit http://www.InstantHemorrhoidRelief.info to cure hemorrhoids naturally within 48 hours without side-effects.
Article Source: http://EzineArticles.com/?expert=Penelope_Ashdowne
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