Yes, it is true that it will do wonders for your health to sip the delicious elixir of the gods that is Java. If you are not already a coffee fan, then this article may turn you around. Coffee, of course, is a stimulant, and more and more Americans are jumping on board to drink Java every single day. It really does help that coffee houses have become a social icon where people can do business, socialize, and relax. If places like this have become a hub for social activity, then it only makes more sense that people are drinking the brew more often due to convenience and availability.
One of the main things that Java has to offer you for a longer life is that it is chock full of antioxidants that actually neutralize free radicals in your body. This is helpful for any sufferers of asthma attacks because the antioxidants reduce the risk of this condition. Free radicals actually come from outside factors like pollution and sun exposure, and they are known to damage the body and show premature signs of aging. This may also be the reason that we have seen coffee used in numerous skin care products to date because it can fight the effects of free radicals in the skin which normally would cause fine lines and wrinkles. It has been said that this drink is one of the main source of antioxidants for Americans because it is a popular staple in their daily diet.
But the buck doesn't stop there! Java will also help to lower the risk of cancer and heart disease because of the antioxidants that works to strengthen your immune system. Caffeine is actually a vasodilator, which this brew is full of, and it works to enhance your blood circulation through your heart and arteries for an overall health benefit. To go back to the benefits of drinking Java for asthma sufferers, they will experience a 25% less risk due to drinking this delicious brew. Java is actually full of compounds that work as a bronchodilator so that the symptoms of chest tightening, wheezing, and coughing are alleviated.
Another daily ailment that Java is brilliant for is easing the pains of a headache. If you find your head pounding throughout the day, then a much better way to deal with it than popping pills is to simply sip a delicious cup of Joe because caffeine is known to reduce the pain in headaches. The amount that is recommended by most health care professionals is to drink up to 4 cups of Java a day, and it also helps to spread out your coffee consumption so that you do not experience any crashes. A better way to approach your Java drinking is to look at the milligrams of caffeine that you are in taking since so many Java drinks vary in size. The ideal amount of caffeine to have per day is 300 mg, so be aware of how much your drinks contain. Other than that, pour yourself a steaming cup of Joe and enjoy!
The best espresso machine that you can enjoy your Java with is the La Pavoni Stradavari! For a great selection of espresso machines and all things coffee, check out Chuggin McCoffee's website, The Coffee Bump.
Article Source: http://EzineArticles.com/?expert=Mark_Ramos
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